It’s finally Fall! And today is a perfect, crisp, sky-blue example. I’m grateful!
Yesterday the Kojo Nnamdi Show featured the Japanese art of forest bathing, Shinrin yoku, the practice of intentionally immersing oneself in nature to relax and restore. Happily, it’s come to the US, and one of Kojo’s guests, Melanie Choukas-Bradley, a Naturalist with the Audubon Society, leads forest bathing experiences in DC.
I’m sharing this, because I’ve observed (both within and outside our
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